Product Descriptions:

• No of Discs: 13DVD

• There is No GUIDES BOOK attached with the P90X DVD Sets.

• You can download the digital format of the Guide(Nutrition Guide,BeachBody Diet Guide etc) and Calendar from the following address: http://www.megaupload.com/?d=LMQJZR5D

  
  
• Brand New and Sealed
• English Interactive Menu
• Audio: Original English
• Audio Format: Dolby Digital 5
• Screen Type: Full Screen
• Subtitles: English / Other Languages / Off /
• Bonus Features
• Region Code: Encoded for Multi Region Play
• Works on both PAL and NTSC format DVD Players.
• Guaranteed to Play on DVD Players in the following Regions and Territories:

The P90X Extreme Home Fitness workout is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.

01."How to Bring It" video for a quick overview of the complete P90X Extreme Home Fitness training system.




02. Chest & Back

The first P90X workout is all about pushing and pulling during an intense resistance routine made to strengthen, tighten,
tone, and build the major muscles of the upper torso.




03. Plyometrics

Plyometrics this dynamic cardio workout (some call it "The Beast") has over 30 explosive jumping moves. You won't be spending
much time on the ground during this P90X workout.



04. Shoulders & Arms

This P90X workout incorporates a potent combination of pressing, curling, and fly movements that will do wonders for the
development of the deltoid muscles, biceps and triceps.



05. Yoga X

If you think this will be the day to relax forget it! The P90X yoga workout will challenge you like never before. You'll
sweat, twist, stretch to feel energized—maybe even enlightened,



06. Legs & Back

Get ready to squat, lunge, and pull during this unique series of P90X workouts for both the lower and upper body. Strengthen
and develop your glutes, quads, hamstrings and calves.



07. Kenpo X

Kenpo means "law of the fist", and that's exactly what you'll be throwing during this cardio-intense workout, that and a
whole bunch of kicks, elbows, knees, and forearms!



08. X Stretch

Keeping limber and loose is vital to the success of any fitness program, especially for the P90X. This 57-minute stretching
routine will minimize the potential for injury and keep you at the top of your game.



09. Core Synergistics

This total-body workout incorporates cardio, stretching, and resistance to strengthen the core muscles. By strengthening your
core, you’ll be better equipped to handle P90X workouts.



10. Chest, Shoulders
& Triceps

You'll want to hit the beach and show off your lean, ripped muscles after finishing this super charged P90X upper-body
workout of push-ups, dips, flys, and tricep kickbacks.



11. Back & Biceps

With a boatload of curls and pull-ups you'll add some real ammo to your guns. Don't worry ladies— by using lighter weights,
you can focus on toning and tightening.



12. Cardio X

With this P90X workout you’re really going to sweat! As your body pumps oxygenated blood through your system, flushing out
lactic acid, you’ll actually increase your number of capillaries!



13. Ab Ripper

This is the quickest P90X workout only 16 minutes to complete yet it hits all the areas of the midsection to burn the fat and
tone the muscles using sit-ups to Pilates moves.

Delivery:

• Item will be shipped 24 hours after the payment cleared.
• Item will be shiped with Insured International Express from either our local or international warehouses depends on the stock level. (tracking number available upon request)
• Delivery normally takes within a week. However please allow up to 10 days as it might delayed by the Custom or Post Office. (weekends and public holidays excluded)

Returns:

• We will replace any faulty disc(s) free of charge.
• We will accept unopen boxset(in neat condition) return at your own postage cost. (However you should contact us first before you post the item back, otherwise we will not accept it)
• Refund will be given as soon as we receive the boxset back.

If you have any questions, feel free to contact us by  MSN :    support-dvdcup@hotmail.com  or email support@dvdcup.com